This isn’t a guide. It’s a grounding.
Being Very Well 365™ is a poetic return to self — created for those navigating burnout, recovery, or the quiet rebuilding of a deeper wellness rhythm.
With reflections, rituals, and a framework that redefines progress, this book invites you to come home to your breath, your pace, your body’s wisdom — one intentional day at a time.
The return begins within
Before the program… there was the rhythm.
Being Very Well 365™ began before any protocol, phase, or formula.
It was a quiet return to center.
A choice to breathe again, to listen to the body, and to honor what wellness truly meant —
beyond appearances, beyond pressure, beyond burnout.This book isn’t a plan.
It’s a pause.
A remembering.And for many, it’s the first step back to a life they’d almost forgotten was possible.
A daily companion for building back your self.
What’s Inside
Inside the pages of Being Very Well 365™, you’ll find:
— Short daily reflections to reframe your mindset
— Wellness rituals that meet you where you are
— Gentle structure without the shame
— A rhythm of renewal for body and spirit
Whether you're healing, rebuilding, or just remembering who you are—this book walks with you, one intentional day at a time.
Not a challenge. Not a cleanse. A kindness.
Why
It Matters
This wasn’t written to fix you.
It was written to remind you: You were always whole.
After the burnout, the divorce, the diagnosis, the silence…
You’re still here.
And this rhythm?
It was never about perfection. It was about presence.
You don’t need to start over.
You just need a rhythm worth returning to.
Choose your return.
Whether for yourself or someone you love, Being Very Well 365™ is more than a book—
It’s a daily rhythm for coming home.